Taking a break for a couple of minutes. I watched an episode of Oprah that had fitness trainer Bob Greene on it. He said that people starting off a new healthy lifestyle should begin with 200 minutes of cardio per week. I just did 8 minutes and feel like I ran to hell and back. SSSOOOOO - we will start off with three 10 minute increments for today. I think I'm gonna have to work my way to 200 minutes. So my goal this week is (since today is already Thursday....) 90 minutes total between today and Saturday. I hope this goes ok, not great - I'm just striving for ok.
Goal for Day #4 (Sunday) is to get it to two 15 minute increments. That will put me at 210 minutes for the week......that's my only goal right now. No lbs lost, no results, just 200 minutes.
Thursday, July 21, 2011
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