I'm trying to keep myself positive. But so many starts and stops on this weight loss journey are upsetting me. I know exactly what to do except how to get out of my own way. The only thing I can do is worry about today and plan for tomorrow because I have a dental appointment coming up. Today is Sunday, May 10 and it's Mother's Day. I didn't do much today because I let myself have today to do nothing. I definitely earned this. I felt guilty about it this afternoon, but that's because I know I could be doing better for myself. It's about 9pm now and I'm ok with letting myself have an easy day.
I took these photos below about 3 weeks or so ago. My weight was 226.7 lbs. I've lost about 3 lbs since then. Not a huge loss but at least the scale is going in a direction I'm ok with for the moment. LOL, I just noticed my face in the forward picture......gee I was a happy camper in that one. LOL
Tomorrow, I'm going into work a bit early because I have to leave for an emergency dental appointment (cracked tooth ~ aaaggghhhh). So I will either not be working out tomorrow or if I'm up for it, I'll at least walk home if I make it back to work. It's kind of up in the air right now. The worst-case scenario is I'll hit the exercise bike if my head doesn't explode in pain.
I would normally have my food worked out for tomorrow but again, this is a dental thing so I'm just not quite sure what I should be doing and not doing. I did work out a few smoothie and protein shake drinks to keep me going in addition to water and my beloved morning coffee. I guess we'll see how it goes.
I'll keep you posted......I'm not planning for Tuesday until tomorrow when I see how I'm feeling. I will do my best to get my 30 minutes of exercise in for the day. What are your plans for this week?