I'm hoping that if I can start with this video and written journal and you guys (hopefully) expect me to keep this going, it'll be some motivation to keep me accountable. I had to start a medicine for toenail fungus called Lamisil. It has some strong side effects (for some people) and shouldn't be mixed with caffeine or alcohol. So I decided to NOT be depressed about that when I realized that caffeine is in chocolate.
Today's goals are my warm lemon water, SMAP Smoothie (Spinach, mango, apple, pineapple, plain greek yogurt, whey, and water), 90 oz water, Food Bowl (quinoa, beets, egg, beans, turkey and shredded cheese), two slices of whole wheat pizza. 5 miles walking. 100 squats.
As I'm writing this, it's close to lunch time but with all this smoothie and water, I'm not even hungry. I might need to walk a little earlier tomorrow so I can get breakfast started earlier. Little steps.
Click here to watch just a few minutes of today's walk:
Let's Stroll Together!
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