This time though, I've decided to concentrate on me. I want to use this time to see if I can get my weight down and make healthy improvements in my day to day existence. Today's been pretty good. I'm the only one at work so I used the time to sneak a work out into my day that wasn't planned. Then I went for a walk at lunchtime. I even did a 7-minute mini workout when I got back from that walk.
(New goal.........skinnier shadow!!)
Now, I just finished lunch (3/4 of a cup of Panera Bread's baked potato soup). I'm on my 7th cup of water. And I feel like I'm hungry. But I don't know if this is really I'm hungry or just I want to graze on something. Or maybe this is from the walk? I have no clue. But I'm pushing through it right now by writing this instead of eating. LOL, hopefully, this works.
I'll wait until 3pm to eat the banana I brought for a mid-afternoon snack. I might sneak a diet coke.....one of my favorite things to have. I haven't had any soda in about 5 days. I'm working on a set of specific goals for January and February. Hoping I can get myself on point. Realizing that snacking between meals is a big problem for me. Now..........how do I fix it?