Tomorrow is Saturday, January 26, 2019.
Today, I'm out of shape, I'm sore, I'm sick, I'm worn out, I'm sluggish.
Tomorrow I'll be all the same things I am today.
Tomorrow I just want to be a step or two closer to NOT being out of shape, sore, sick, worn out and sluggish. I just got out of the bathtub. I found out I couldn't really fit it in it. Getting out was a struggle and I'm in actual pain now from getting myself out of that tub. I'm way too fat. I just weighed myself. 222 lbs.
My birthday was this past Monday, Jan 20. I'm hoping I can use turning 48 at such an unhealthy weight and phase in my life into being the best 50-year-old me I can possibly be. But I have some other goals I'd like to meet along the way. In order to get there, I need to make some promises to myself.
This will be my 5 promises to me for every day. Why? Because I should be able to do this for myself. Fuck the world, fuck the family. I just don't want to be like this anymore.
1. 100 oz of water a day
2. 30 minutes of solid movement
3. yoga / meditation
4. eat what I need before I eat what I want
5. my day planner
Let's see if I can do this.
Goal #1 - I want to be down to 200 lbs by April 30, 2019. Once I can achieve that goal, we'll set up a new one for 190 lbs. I ain't religious......but god help me. LOL
I'm hoping that not just focusing on the weight loss will happen eventually. But I feel like I'm always in pain and sluggish because of all the weight. The movement and yoga and eating healthy will undoubtedly improve my overall health.......maybe it'll help with this funk I've been in for the last few months. I need goals. I'm listless and tired of myself. New me, new tomorrow.....blah blah blah. Fuck that. I won't spend so much time whining......just get up and do it.......you know.....like Nike says.
Friday, January 25, 2019
My Promise to Me - Can I Keep It This Time?
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