Friday, February 14, 2020

Healthy Living Update #1

I'm very much still struggling with the snacking and the workouts.  Today, I did my workout (upper body and core) via FitnessBlender.com's free YouTube channel called Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout.  (I think I just got a mini-workout typing that title.)

Yesterday, I snacked pretty much all day without eating any meals.  I justified it in my mind that I wasn't consuming any other calories so I could do this without hurting my goals.  Lies, lies, lies.

I don't know why I do this.  It's like I'm a child hiding my candy bar in my room.  I hide my eating all the time.  I fight myself from and for snacking daily.  I don't eat my veggies while getting on my kids backs about them not eating healthy. 

For the rest of the day, I will be better.  I will do better than yesterday.

Anyway, today's workout is done.  I even got a badge from my Apple watch for it!  Woo Hoo!

Happy Valentine's Day!

No comments:

Pretty Unlimited Podcast, Episode 67 ~ Top 5 Keanu Reeves Movies

This week, we return with a fun movie-related Top 5. With the 'John Wick' franchise reigniting America's love for Keanu Reeves, ...