I'm very much still struggling with the snacking and the workouts. Today, I did my workout (upper body and core) via FitnessBlender.com's free YouTube channel called Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout. (I think I just got a mini-workout typing that title.)
Yesterday, I snacked pretty much all day without eating any meals. I justified it in my mind that I wasn't consuming any other calories so I could do this without hurting my goals. Lies, lies, lies.
I don't know why I do this. It's like I'm a child hiding my candy bar in my room. I hide my eating all the time. I fight myself from and for snacking daily. I don't eat my veggies while getting on my kids backs about them not eating healthy.
For the rest of the day, I will be better. I will do better than yesterday.
Anyway, today's workout is done. I even got a badge from my Apple watch for it! Woo Hoo!
Happy Valentine's Day!
Friday, February 14, 2020
Healthy Living Update #1
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