The Healthy Life Style (Don't stick your tongue at me)

Dr. Oz, Dr. Phil, Bob Harper, Kelly Ripa - these are just a few of the people that say all the time to lead a healthy life style to stay fit and active. I just don't know how to do this, where to start, how to get my family on board, and where in the hell do I find the time that doesn't include missing out on time my babies need from me, my job, my husband (who completely comes in last place....he's my rock) and not to mention adult time stuff like paying bills, cooking, cleaning, shopping, etc. I know realistically it's a matter of juggling the time and MAKING it happen. But when I'm being pulled in so many directions but using this body that can't quite keep up like it used to, it's really hard to start and keep it going no matter how good for me I know it's supposed to be. I just wind up stopping as many times as I start. Maybe a daily diary is an option, I heard this from a trainer.....Are you fucking kidding me? I can't find the time to dedicate to working out and now you not only want me to find the time for the workout but to write too? Oh, wait a second.....I'm writing right now, huh? OK, tonight before I put head to pillow, this is going into my iphone to help me set up reminders.....and the first one is to put the iphone across the bedroom so when my alarm goes off at 5am, I'll have to get out of bed to answer. Good Night World.