Today is weigh in day! 204.1 lbs. Not too bad, but unfortunately, I drank and ate too much on vacation a few weeks back + I've been slacking on everything at home since then. So that's a loss of 2.5 lbs since last Sunday but it was just weight I had regained last month. I need to lose 1 more lb to be where I was before vacation. So here's the whole package:
Left Bicep 14.5 down .25"
Right Bicep 13.75 same
chest 44.25 down a full fucking inch!
belly 42 down a full inch!
hips 45 down a full inch!
left thigh - 26 same
right thigh - 26 same
Last week I half-assed my workouts. Part of it is laziness (most of it actually), part of it is knowing how sore I'm going to be (scaredy cat) and part of it is this fucking humidity (dripping sweat feels like bugs). Ugh. But it's mostly me being lazy. So this week, I'm setting up a plan in my calendar with what I want to do. I also downloaded Lose It! app to see if I like this one better for tracking my food and exercise.
Sunday - no workout but a fair amount of walking since I have errands to go do today. Plus I'm on my feet meal prepping for a couple of hours.
Monday/Wednesday/Friday - My strength training day - I'm going for the 3 rounds of my own workout that I made to target areas I need help with then I'm going to go use a strength training video that's on YouTube. Tons of free workouts all over YouTube.
Click here to see the workout I'll be doing:
Tuesday/Thursday/Saturday - Cardio days. I plan to go walking. One hour on this bridge next to my house. It's very steep on both sides. So I'm hoping to get out there for one solid hour each day REGARDLESS of the weather. I need to do this because we bought a treadmill (and an exercise bike) but we are still in the process of cleaning out our gross basement and can't put it down there yet. Once that's done, (about a month or so from now) we'll be able to get that space together for cardio and strength training. Our living room floor is too bouncy and me jumping around knocks things off of shelves. How fucked up does that sound?
Anyway, my only other goals for the week are to meet my calorie goals for the WEEK, drink 700 oz of water for the week, and to NOT eat and unhealthy snack before dinner all week. That's my weak moment, right when I get home from work, I'm starving. I have to reign that in.
Good luck to all of you who are dealing with these struggles. The only challenge is me.
For the second episode in our December series of Christmas-themed discussions, we run down our top five Christmas movies! There are some sur...
I should rename all of these podcasts to include the word 'tangent' since we don't know how to stay on topic. This series will ...
After breaking down our favorite rap features on pop and R & B songs last week ( bit.ly/PrettyUnlimitedEP05 ), we decided to keep it R ...